After they woke up a little more, they were all happy.
This guy had a "Cars" Christmas
New running shoes
Giant Barbie Dream House
She was really excited to get clothes. Lots of clothes.
When we got back home around 9 pm on Christmas Eve, Heath decided he needed to give me a creative present. I didn't know what he was doing, except that he had put water in a Tupperware container. Turns out, he put some cash in a plastic bag and a measuring tape on top to hold it down, filled it with water and froze it.
COLD HARD CASH
Just in case he didn't do anything, I got myself a pair of PureFlow 2's.
I tried them out today lifting and doing sprints. So comfortable.
Workout:
10 minutes--AMT--warm-up
40 minutes--lifting arms
- outer bicep curl
- easy bar bicep curl
- hammer curl w/ dumbbell
- dumbbell bicep curl
- single arm standing overhead press
- upright row
- triceps pulldown--cable split rope grip
- hammer curl--same grip
53 minutes--treadmill--6 miles, sprints 8.2-10.0 mph
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