Run Walk Lift

After innumerable doctor appointments, I am feeling a lot better. Heck, I can eat.  That makes a huge difference. This "sickness&qu...

I knew I wasn't feeling well and that I was exhausted.  I knew I was frustrated and having a hard time getting anything done.  I knew I ...

Running last week was going really well. I was feeling confident and when I was asked about my injuries, I only had arm pain to talk about....

Yesterday was one of those days that I just didn't have it. No energy. No drive. I went to the gym and got in a short workout, but i...

I feel like running is coming back to me. But I know that if I go too hard, it will hurt again. I've been testing my speed threshold ...

This morning I woke up.. did I ever fall asleep? I have a sleepwalker and a boy who seems to have a sensitive tummy and/or growing pains. ...

  Saturdays at the gym are interesting. If you go early, it's empty. If you go late, it's empty. The 9-11 am hours are busy. ...