Breakfast: High Fiber Maple and Brown Sugar Oatmeal and Blackberries
Lunch: Arugula and Spinach Salad w/ mushrooms, chicken, and avocado
Dinner: Roast and Broccoli
Workout:
10 minutes--elliptical--warm-up
40 minutes--lifting --arms and shoulders
- overhead shoulder press with a twist
- lateral raises
- front raises
- iron cross
- hammer curl
- outer bicep curl
- triceps pushdown--cable machine
37 minutes--treadmill--.25 mile repeats with 1-2 minutes walking recovery
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