I woke up at 5 this morning for no reason. The little man woke up at 5:30 and we watched Mickey's Once Upon a Christmas together. I LOVE that movie. It makes me smile that he likes it too.
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After cleaning up the kitchen, I headed to the gym. The schedule was 3 miles, but that never seems like enough. I really had to stretch my calves so I could run. I will be icing again tonight. The goal for this week--Remember to Stretch.
Workout:
10 minutes--AMT--warm-up
24 minutes--treadmill--3 miles
30 minutes--shoulders, biceps
- Standing bicep curl to overhead press
- Shoulder press
- Front raise
- Lateral raise
- Outer bicep curl
7:15--treadmill--1 miles
10 minutes--stretch
UPDATE: The guy who passed out at the gym returned today. I watched him out of the corner of my eye for a few seconds, but didn't talk to him. He must be okay.
What are your plans for Thanksgiving? Any Turkey Trots?
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