You make time for things that are important to you. If you love sports, you attend athletic events or watch them on TV. If you love food, you make time to grocery shop and look up recipes and cook. If you love clothes, you make time to shop. If you love your family, you make time to play and talk with them. If you love books, you find the time to read.
It might not be possible to make time for exercise every day. But a few times a week is a good start. Make time and I am sure that you will feel better. More alive. Sleep better. Able to handle stress. There are so many benefits.
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The trainer put this quote on the wall.
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