New Shirt

Sometimes the best deals are on the MEN'S clearance rack.  I grabbed a few ladies shirts and then scanned the men's rack.  I found this shirt. Simple and comfortable. And on sale.

Workout:
10 minutes--AMT--warm-up
40 minutes--lifting--back

• back extensions
• assisted pull-ups
• 2 armed bent-over row
• chainsaws
• tricep dips
• tricep pushdowns

34 minutes--treadmill

• 1 mile 8:22
• 2 mile 7:41
• 3 mile 7:41
• 4 mile 8:00
• cool down