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Monday, November 11, 2013

New Shirt

Sometimes the best deals are on the MEN'S clearance rack.  I grabbed a few ladies shirts and then scanned the men's rack.  I found this shirt. Simple and comfortable. And on sale.




Workout:
10 minutes--AMT--warm-up
40 minutes--lifting--back
  • back extensions
  • assisted pull-ups
  • 2 armed bent-over row
  • chainsaws
  • tricep dips
  • tricep pushdowns
34 minutes--treadmill
  • 1 mile 8:22
  • 2 mile 7:41
  • 3 mile 7:41
  • 4 mile 8:00
  • cool down 

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