After the gym today, all I wanted to eat was white bread toast with butter. So I did. I know, it's not healthy, but it tastes good every once in a while.
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| Franz Bakery |
I got asked to make sugar cookies for Thanksgiving. The kids will get to decorate their own cookies for dessert. I have a go to sugar cookie recipe, but I am going to try a new one. If it disappoints, I won't post it. If it is great, I will post it for sure.
Workout:
10 minutes--AMT--warm-up
40 minutes--lifting
- assisted pull-ups
- captain's chair leg lift (abs)
- 20 lb. single arm snatch
- lateral raise
- single arm shoulder press
- kettlebell swing--single arm and double
- plank with shoulder taps
27:30 minutes--treadmill--3 miles easy with 1.0 incline
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