Half an Avocado a Day

I read an article recently that said eating half an avocado a day could help you lose 10 pounds in 2 months. Who am I to fight science.  Not that I need any incentive to eat avocados.  They are one of my favorite foods.

source

The other recommendation I have seen lately is to use mashed avocado in place of mayonnaise. In my mind, that wouldn't work with tuna fish, but maybe.

 

 

 

I woke up and looked in the mirror to see if my hair had grown back overnight.  Nope, still short.

I even straightened my hair to see if I could eek out that missing inch. 

 

 

There was a news crew at the gym.  They were not there for me of course, but I am afraid I was in their shot.  My friends yelled across the gym, "You're on camera, Mary!"

 

 

It is so cold here.  This morning it was 7 degrees.  The kids all bundled up and I just wore my regular workout clothes and a light jacket.  Brrrr.

 

 

 

I just signed up to do a local 5k fun run. 

 

 

This race raises money for cancer research.  The ladies who organize this are very creative and hard working.  It  is a non-profit group.  Saucony has a glow run.  This is not that race. This is even better.

If you're a local, sign up here.

 

 

 

Workout:

30 minutes--AMT--16/18 Interval

27 minutes--treadmill--easy run 3.2 miles