12 x 400's and Tabata sprints

You know I am serious when I break out the purple tank top.  It keeps me cool when I am trying to push myself.

 

 

12 x 400's

 

7 minutes--1/2 mile walking warm-up

• 2:00
• 1:48
• 1:50
• 1:50
• 1:43
• 1:40
• 1:45
• 1:37
• 1:33
• 1:31
• 1:44
• 1:32--each 400 followed by 1-2 minutes walking recovery 4.0 mph 

 

When I'm done at the gym, it's not so serious anymore.  We played outside and little man got a haircut.  It is supposed to be 60 degrees for the next few days.  Time to soak up some sun!