You didn't think I would recommend a product and not have a giveaway, did you?
We started off eating our veggies, now we are going to sweat it out!
Share your daily workouts and win!
Win a
$50 Athleta Gift Card
this card is also good at GAP and Old Navy and Banana Republic
We all love getting new workout clothes.
This giveaway gives you a reason to try something new.
What you have to do to enter:
1. Like Run Walk Lift on Facebook
if you already did, you are already entered.
Remember, you can always like and unfollow.
I know sometimes all the posts get annoying.
Like and then check back when you want.
2. Share your daily workout--picture or words
*1 entry per day as blog comment
Honesty is the best policy!
Contest runs March 28, 2014-April 5, 2014.
Winner will be chosen and announced April 7, 2014
Good Luck!
20 minutes elliptical
ReplyDelete40 minutes lifting shoulder/squats
Love this! You look amazing, my friend! Today I did 40 minutes elliptical and 30 minutes biceps/triceps. :)
ReplyDelete46 minutes of abs, legs, and cardio today! I used workouts from skinnyms.com. :)
ReplyDelete4 minutes of stretching and pushups and 46 minutes of Zumba today!
ReplyDeleteTried to comment yesterday, but it wouldn't let me from my phone. :)
ReplyDelete45 minutes cardio, 30 minutes legs
Good job, Gina and Nitasha! Keep it up.
ReplyDeleteMy workout yesterday was 2 hours of weightlifting and TRX; my cardio was 1 hour on elliptical and 30 min of walking.
ReplyDeleteHoly moly! Are you training for something? That's incredible!
DeleteNo,that's my normal routine.
DeleteCardio/dancing for 50 minutes today!
ReplyDeleteNice job! You're amazing!
Delete3/31/14
ReplyDeleteAMT 25 min
Tredmil incline 20 min
Lateral flys
-Julee
Gotta love that AMT. What's your favorite lift?
DeleteSquats or leg press, love hate relationship.
DeleteI Totally understand.
Delete30 min elliptical.
ReplyDelete30 min lifting on back! :)
Yesterday I did 30 minutes elliptical, if that counts since I forgot to post it.
ReplyDelete46 minutes of Pilates and several hours cleaning, doing laundry, moving furniture, and vacuuming...haha!
ReplyDeleteI can't keep up with you guys.
ReplyDeleteNitasha--I would have skipped the Pilates with all that other stuff. I hope you're not sore.
Gina--you're killing it!
Today: 30 minutes elliptical and lifted on my chest. How come I can't share your run walk lift blog post from your run walk lift Facebook page? I think you could get more following and "likes" if we could share your run walk lift page. Does that make any sense?! :)
ReplyDeleteI don't know. You can share the blog post on Facebook from the blog. I'll look into it.
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ReplyDeleteNice run. What's your story? I cannot find any info. You can email me if it's top secret :)
DeleteThis comment has been removed by the author.
DeleteThat's good enough for me. Thanks for sharing your workouts.
Delete4/2/14
ReplyDelete33 min AMT
1 hr squats/leg press/planks
60 minutes of Zumba! :)
ReplyDeleteThis comment has been removed by the author.
ReplyDelete5 minutes of stretching, 10 minutes of legs, 15 minutes of arms, and 20 minutes of abs today!
ReplyDeleteThis comment has been removed by the author.
ReplyDelete4 minutes of stretching and 46 minutes of Zumba today!
ReplyDeleteI did the exercises you shared on Thursday for 41 minutes and stretched for 5 minutes today! Thanks for sharing the perfect workout to do while away from home!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteAbs and elliptical for 60 minutes.
ReplyDelete