The cleanse doesn't officially say no wheat, but I usually do no wheat and no dairy for the 10 days.
Today I had to run out the door so I grabbed a slice of whole grain bread with PB and half of a Protein Bar.
We were out of the house most of the day, but the kitchen was available.
I'm a little behind on water again because we weren't inside much.
Breakfast
Bread w/ PB
1/2 Protein Bar
Snack
1/2 Protein Bar
Lunch
Mixed Greens Salad
Mango
Sirloin steak
Snack
Celery w/ PB
Dinner
Chicken
Broccoli
Cauliflower
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