Run Walk Lift: Memorial Day...and BEYOND!

My heels have been killing me.

At first I thought it was my shoes and then I thought it was a form issue when I do squats.

I am leaning toward shoes again.

June 2 cannot come soon enough.

Yesterday, I decided that I would just lift upper body and be good.

But I saw that they were offering a Step, Pump, Yoga combo class, so I decided to try it out.

The step part was fun and I didn't have any pain.

But when we did the squat track--Oh!Man!

I had to STOP.

My quads were fine, but my heels were on fire.

I almost took off my shoes, but I didn't think that would really help.

After the squats were done, I was fine.

I'm sure Gail thought I was being lazy.

I like to go extra hard.

I hadn't been to a class in over 2 months.

I just decided I didn't want to hurt myself more.

After the gym, we went to my In-laws for lunch.

The kids love playing together and there were horse rides too.

Today is day 3 of wearing this beige Kinesiology Tape (Mueller).

No one has commented on it, so switching from bright blue to this neutral has done it's job.

I have gone from one piece to 3, trying to support all the different angles.

My calf has felt pretty good.

Now my heels are the worst.

But I was able to run and stay on my toes.

I am not going to lift lower body for a few weeks and see if all of this crud will go away.

More ice buckets.

No ice baths because I still am using my tub to wash dishes.

The counters are supposed to be installed Thursday!

That means I will finally have a kitchen sink, dishwasher, and disposal again.

I might actually enjoy washing dishes.

Workout:

45 minutes--AMT

30 minutes--treadmill-

What did you do for your holiday?

Run Walk Lift