I've been doing this for 2 weeks and things have been going really well.
I didn't buy any of their products, I have been following their eating plan and got a protein shake that matched their version.
So far, I'm down 3 lbs. and 1.5 inches on my thighs. I only measured my thighs, waist, and hips.
I might be down 1/4 inch on my hips.
Yesterday was my guilt free day, and this was my treat.
I used mint oreos this time. Yum!
Lunch today.
Asian salad kit and can of chicken.
Easy.
Anybody else watching this movie today?
I had my daughter take this picture.
She said, "Mom, your muscles are huge!"
Haha!
I am still wearing a strip of K Tape. But I am down to just one, so that is some improvement. I lifted lower body today and so far I feel fine. I hope that I continue to feel strong so I can get back to really pushing myself.
I tried the rowing machine and only did 2000 meters. Afterward, I tried to do some air squats and I just couldn't do anything. I ended up putting a yoga mat on the floor and just laid there for a few minutes. I consider this a victory. Normally I would have forced myself to keep going and ended up not feeling well for the rest of the day. Because I stopped, I am not sore, not sick, ready to go. Take a break when you need one, listen to your body--it will thank you.
Workout:
35minutes--AMT
40 minutes--legs
- leg press
- front squat with heels on weight plate
- alternating back lunges w/ bar
- calf raises
- plié squats w/8 lb. medicine ball
10 minutes--rowing
10 minutes--rest and stretch
What is your favorite thing to do to relax?
Read this awesome story. It made me cry. Hungryrunnergirl.com
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