Family Fitness

When we are all together in the evening we sometimes do family workouts.  Not really a workout, but get the kids moving. It doesn't happen that often, but it is fun.

They like to do PUSH-UPS

 

SQUAT AND TOUCH THE SKY

DOWN-UPS--We tried burpees, but they were too hard. So now they lay on the ground, get up, and jump.

RUN AROUND THE ISLAND--the 3 kids follow the leader around the kitchen.

Starting them young

 



Workout:
20 minutes--foam roller and stretch
35 minutes--AMT--16/18 Interval
15 minutes--foam roller and stretch