Sometimes Church Is Awesome!

It seems like every time we are about to go to church the little guy starts to throw a fit. Yesterday was as bad as it has ever been.  Just when you think you want to find some duct tape, the most awesome thing comes screaming out of his mouth.

"I got to go poop!"

Not once or twice, but like 10 times!  He is still in diapers and has only used the potty a few times.  Yes, church is awesome...awesomely embarrassing!



Workout:

20 minutes--AMT--16/18 Interval
10 minutes--lat. pulls, rows
10 minutes--single-legged jumping, side to side and back and forth
                  --one-legged squats
40 minutes--treadmill--Fartlek sprints (4.5 miles)
15 minutes--stretch