Back At It

After a few days of "vacation" I was excited to get back to the gym.  I worked my legs today, planning to be sore tomorrow and ready for Booty Barre class on Wednesday.  I pushed myself hard, rep wise, not so much with weight.  My legs were shaking and I felt like I couldn't do any more when I was done.  I guess that means it was a good workout.  Then I ran 5 miles.  And it didn't feel like anything.  I went slow and mixed in sprints.  It felt good to get sweaty and now I am definitely tired.

 

 

Workout:

12 minutes--AMT--warm-up

45 minutes--legs

• squats on Smith machine
• calf raises (Smith)
• plié squat (Smith)
• squat and overhead press with medicine ball
• jump squat
• deep bodyweight squats (3 sets of 50)
• hack squats
• squat and overhead press with dumbbells (15 lb. and 17.5 lb.)

10 minutes--abs

45 minutes--treadmill--5 miles (3 miles, then sprints)