Balanced Diet

This is what I've eaten so far today.

Spinach, avocado, chicken breast, multi-grain chips, a muscle milk, and some mini cinnamon rolls.

Add 4 more cinnamon rolls to that picture.

In an attempt to get more sleep, I have been using a white noise app.  It has worked for me the last 2 nights, but neither of us are sure if our little boy has been waking up in the night.  When he got up this morning, he seemed extra stuffy, which is a clue that he was crying in the night. But he wasn't upset enough that he woke us up or crawled out of his crib. Win?

My legs felt heavy when I woke up this morning.  My arms and back felt tired too. Perhaps I overdid it yesterday.  Today was arms and shoulders.  I never hit a groove, it was hard.  Even running seemed hard. I did get a good laugh today.  This older gentleman said, "I gotta workout. Out comes the sun, out comes the guns," then he flexed.

Workout:

10 minutes--AMT--warm-up

40 minutes--lifting arms and shoulders

• neutral shoulder press with a twist
• shoulder fly
• upright row
• outer bicep curl
• hammer curl
• triceps pulldown
• shoulder tap planks
• burnout: 5 lb. lateral raise

45 minutes--treadmill--5.2 miles ran at 6.8/7.5 mph most of the time. Some walking between miles.