After V-Day Workout

 

 

I did this little series after some dynamic stretches and 10 minutes on the AMT.

 

The gym was busy for a Saturday morning.  There were some new people and lots of ladies working out.  The gym is hosting a Jeff Galloway running class.  I think that is part of the reason it was so full. His method of running is actually a run/walk training program.  I used it when I trained for my 1st 10K.  It works for all levels of running. It is easier on your joints and it is motivating to know you only have to run for a few minutes and then you get a break. If you are new to running, try this method.

 

 

 

Workout: (after above series)

1000 m rowing

 

Lifting--

• Front raise
• Reverse Fly
• Single Arm Snatch

1000m rowing

 

Lifting--

• Bicep Curls with Easy Bar
• Biceps Row
• Front Squats
• Thrusters
• Triceps pulldown

3000 m rowing

 

Stretching