Squat Mix

Today was a lower body day.  This time I tried to go until I couldn't do any more reps.  I also did sumo squats. Forgot to add that one.

While I was stretching, I overheard some older ladies talk about baseball.  I thought that was really fun that they were into baseball.

 One of the ladies said, "Did you know that tickets for Derek Jeter's last game are going for $1000!"

The other lady said, "My that is expensive."

The first lady said, "I don't even know who that Derek Jeter guy is, but he must be good."

Haha!  I thought they were fanatics, but they must just watch the news or Sportscenter with their husbands. 


Workout:
10 minutes--AMT-warm-up
40 minutes--lifting

• squat series
• 30 second hold 1" push-ups (x10)
• 40 walking lunges

35 minutes--treadmill

• 3 miles
• 10 minutes Tabata sprints

Stretching