Monday Hooray!

This is my own workout.  If the burpees are too hard, substitute jumping jacks. It's pink for Valentine's Day.  Don't you feel loved!

Some Mondays I have energy to spare and other Mondays I just want to stay in bed.  Today was a stay in bed kind of day, but I know I always feel better if I workout.

You know it's going to be a good day at the gym when you get a text from your SIL saying she witnessed a 3 police officer takedown at her gym. Nothing that exciting happened today. But it gave me a little boost of energy and a smile.

Workout:

3 minutes--AMT warm-up

60 Down Workout

Leg Press--225 lbs. 3 sets of 12

30 minutes--AMT-16/18 Interval

18 minutes--treadmill

• 8 minute mile
• 1 mile sprints

10 minutes--stretch