Back on Track

Well, not on the track.  On the treadmill.  It feels like things are getting back to normal with my legs and my speed.  I felt like I could run today without much effort.  Earlier in the month, 8 minute miles seemed far away.  Today I did 3 in a row!  I was so happy and so sweaty.  I could have done more, but I didn't want to press my luck. 

Happy and Sweaty!

 

After I ran, I lifted a little bit.  Just enough legs to get tired, but not sore.  3 rounds of 12 reps.

Air squats 3x25.

• Front squat with 45 lb. bar
• sumo squat w/40 lb. dumbbell
• air squat x25
• Jumping jacks
• Jump squats
• Ab machine (oblique)

35 minutes--AMT

 

 

Television

I haven't been watching a lot of shows lately.  These are what I've been watching:

 

Dancing With the Stars

Antiques Roadshow

19 Kids and Counting

 

I think I might be hitting the Grandma stage early.

 

 

What are your favorite shows? Do you watch live or DVR most of them?