Shoe Countdown

I don't think I have ever been more excited for a new shoe to come out than I am for the new Brooks Glycerin 12s.

 

I cannot wait to try them on and purchase them if they feel like heaven on my feet.

 

This is the color that I ordered.  I know our shoe store will have another color mix, so if I don't like these on, I can try the purple/teal ones.

 

 

 

At The Gym

I have so much fun talking to people at the gym.

 

• I had a discussion about being kind and loving others. 
• I talked to another member about his foot injury.  I checked out his shoes, which were falling apart, and suggested he look into getting some new ones.
• Then I talked to a friend who just competed in a bodybuilding competition.  She got second and qualified for nationals.

Working out is fun, but without the good people I get to rub shoulders with, I wouldn't love the gym as much.

 

 

Workout:

35 minutes--AMT 16/18 interval

45 minutes--lifting

• assisted pull ups (40 lb., 60 lb., 70 lb. assist)
• pulldown (80 lb.)
• chainsaw (30 lb)
• overhand grip row (50 lb. easy bar)
• shoulder fly (15 lb. dumbbells)
• shoulder tap planks
• v-ups
• mountain climbers

10 minutes--AMT

8 minutes--treadmill--1 mile

 

 

What are your favorite shoes?

Are you counting down until the new ones come out?