This is my own workout. If the burpees are too hard, substitute jumping jacks. It's pink for Valentine's Day. Don't you feel loved!
Some Mondays I have energy to spare and other Mondays I just want to stay in bed. Today was a stay in bed kind of day, but I know I always feel better if I workout.
You know it's going to be a good day at the gym when you get a text from your SIL saying she witnessed a 3 police officer takedown at her gym. Nothing that exciting happened today. But it gave me a little boost of energy and a smile.
Workout:
3 minutes--AMT warm-up
60 Down Workout
Leg Press--225 lbs. 3 sets of 12
30 minutes--AMT-16/18 Interval
18 minutes--treadmill
- 8 minute mile
- 1 mile sprints
10 minutes--stretch
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