I did this little series after some dynamic stretches and 10 minutes on the AMT.
The gym was busy for a Saturday morning. There were some new people and lots of ladies working out. The gym is hosting a Jeff Galloway running class. I think that is part of the reason it was so full. His method of running is actually a run/walk training program. I used it when I trained for my 1st 10K. It works for all levels of running. It is easier on your joints and it is motivating to know you only have to run for a few minutes and then you get a break. If you are new to running, try this method.
Workout: (after above series)
1000 m rowing
Lifting--
- Front raise
- Reverse Fly
- Single Arm Snatch
1000m rowing
Lifting--
- Bicep Curls with Easy Bar
- Biceps Row
- Front Squats
- Thrusters
- Triceps pulldown
3000 m rowing
Stretching
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