Serial Eater

 Not this kind of cereal.

 

 

 

Serial, meaning I eat the same thing for several days in a row.  I vary my breakfasts depending on the time I have.  But lunch and dinner are often the same or very similar for a few days in a row.

 

Example, today's lunch:

 Beef strips, avocado, arugula, sautéed onions on leaves of artisan romaine.

 

I used the lettuce like a tortilla. It was delicious!

 

When something tastes good, I eat it until I can't stand it any more.

Last week I was on a sweet potato kick.  This week it has been arugula, blueberries and avocado. I'm all out of blueberries...sniff.

 

 

Workout:

WOD--12 assisted pull-ups

            30 air squats

            30 plank w/ shoulder taps

            *3 rounds

 

45 minutes--lifting

• triceps pulldown
• hammer curl
• shoulder press with twist
• bicep curl w/ easy bar
• back extensions
• leg extensions
• hamstring curl
• lateral raise
• shoulder fly
• abs--decline bench

 

 

What food could you eat everyday and be happy?

Do you cook everyday or do you have a prep day to do most of your cooking?