I read an article recently that said eating half an avocado a day could help you lose 10 pounds in 2 months. Who am I to fight science. Not that I need any incentive to eat avocados. They are one of my favorite foods.
The other recommendation I have seen lately is to use mashed avocado in place of mayonnaise. In my mind, that wouldn't work with tuna fish, but maybe.
I woke up and looked in the mirror to see if my hair had grown back overnight. Nope, still short.
I even straightened my hair to see if I could eek out that missing inch.
There was a news crew at the gym. They were not there for me of course, but I am afraid I was in their shot. My friends yelled across the gym, "You're on camera, Mary!"
It is so cold here. This morning it was 7 degrees. The kids all bundled up and I just wore my regular workout clothes and a light jacket. Brrrr.
I just signed up to do a local 5k fun run.
This race raises money for cancer research. The ladies who organize this are very creative and hard working. It is a non-profit group. Saucony has a glow run. This is not that race. This is even better.
If you're a local, sign up here.
30 minutes--AMT--16/18 Interval
27 minutes--treadmill--easy run 3.2 miles