I did it!
I got 5.5 miles in today.
It wasn't as hard as I thought, once I tied my shoes up one hole higher. I never tie the last hole, but with these Nike's, my heels have been hurting. They have been sliding more than I am used to. I never got blisters, my heels were just irritated.
When I ran today, I didn't worry about pace. I went with how I felt. This is how it worked out.
- 1.5 miles at 6.8 mph.
- walk for 1 minute
- 4 minutes run
- 30 sec walk
- 4 minutes run
- 30 sec walk
- 12 minutes at 7.0 mph
- 4 minutes at 6.4 mph
- 2 minutes at 8.5 mph
- 5 minutes at 6.8 mph
- 3 minutes walking
Foodies
Yesterday was a day that I did not eat well enough. I got enough calories, not enough protein and too much sugar. Ugh!
Too much sugar makes me feel sick, tired, and bloated.
I am behind on water again. It's like over the weekend, I don't stay in one place long enough to drink what I need. And I threw away my Camelbak because it was leaking.
I need more water!
Today was my nieces birthday party. I had candy and a cupcake. And then I came home and ate a salad. I love the chopped salad kits. But I feel like I need to eat it with a spoon because it is so finely chopped. Any body else have a salad kit they like?
So, I need some help picking out a new water bottle. I prefer something I can drink without unscrewing anything. What's your fave?
I see a bunch of RunEatRepeat clicks. Thanks for checking me out!
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