Giveaway! and Construction Update

Don't forget to comment on the blog to enter the Giveaway!

 

$25 Nike Gift Card

 

You have until this Sunday to enter.

 

Enter up to 2x daily.

1 comment on the blog and 1 on RunWalkLift's Facebook page.

You can comment on your exercise, food, kids, weather, share pictures.  Anything!

 

 

 

Construction

 



The Granite Guy came today to make templates for the counters.  He was really helpful and patient with all of my questions. 

 

I paid for my slabs, so it's all a go!

 

I can't really believe that I am going to have a kitchen again.  It has been so long.

I still have to wait 1.5 weeks.

Don't you love it when you get a "fragile" delivery and BOTH sides are wide open!

Thanks, FedEx.

 

 

This is how we do dishes these days.

 

 

 

Workout:

30 minutes--AMT--16/18 Intervals

30 minutes--lifting

• Back Squats
• Pull-ups
• Lat Pulls
• Push-ups
• Shoulder tap planks
• Abs