I can handle eating the same thing over and over again, but this time I am going to try and mix it up.
- 1/2 chicken breast
- 1 Tablespoon Peanut Butter
- 1/2 Protein Shake
- Salad (fill a whole dinner plate if you want)
- 1 T. Peanut Butter
- Protein Bar
- Carne Asada (Flank Steak-lean)
It is normal to have a sugar withdrawal type headache the first few days. I had one this morning, but it went away after I ate some more food.