Wednesday, November 13, 2013

Arms Workouts

Workout 1:

Easy Bar Bicep Curl: Outer grip 8 reps, immediately followed by Inner Grip 8 reps. Repeat 3 times.
Demo (not me)

Cable Hammer Curl: 3 sets of 12--machine or dumbbells

Inner Bicep Curl (elbows at side, arms bent 90 degrees, hands rotated out to sides): 3 sets of 12

Workout 2:

Triceps Pushdown (split rope grip--cable): 3 sets of 12

Bench Dip: 3 sets of 10
*bend knees if straight leg is too difficult

Skull Crushers: 3 sets of 12

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