Friday, November 29, 2013


I think I ate too much.  My gut is not happy with me today.  Next year, I think I will add more color to the meal.  The traditional food is just a lot of bread and starch and brown.  It tasted good, but my body does not like it.  Fruit and eggs and meat and veggies today.  It will probably take 3 days to feel normal again.

We hit the gym yesterday and this morning. I felt good yesterday. Today, not so much. Food really affects my energy levels.

Thankful for the family I have been a part of all my life and the one I gained when I married my husband.  Thankful for kids that keep me on my toes and give love freely.  Thankful for a strong body that helps me do things I want to do.  Thankful for the peace I have in my home because we know and love our Savior, Jesus Christ.

Treadmill--5 miles @ 1.0 incline

36 minutes--AMT--16/18 Interval
16 minutes--treadmill--2 miles @ 1.0 incline

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