I think I ate too much. My gut is not happy with me today. Next year, I think I will add more color to the meal. The traditional food is just a lot of bread and starch and brown. It tasted good, but my body does not like it. Fruit and eggs and meat and veggies today. It will probably take 3 days to feel normal again.
We hit the gym yesterday and this morning. I felt good yesterday. Today, not so much. Food really affects my energy levels.
Thankful for the family I have been a part of all my life and the one I gained when I married my husband. Thankful for kids that keep me on my toes and give love freely. Thankful for a strong body that helps me do things I want to do. Thankful for the peace I have in my home because we know and love our Savior, Jesus Christ.
Treadmill--5 miles @ 1.0 incline
36 minutes--AMT--16/18 Interval
16 minutes--treadmill--2 miles @ 1.0 incline