They like to do PUSH-UPS
DOWN-UPS--We tried burpees, but they were too hard. So now they lay on the ground, get up, and jump.
RUN AROUND THE ISLAND--the 3 kids follow the leader around the kitchen.
|Starting them young|
20 minutes--foam roller and stretch
35 minutes--AMT--16/18 Interval
15 minutes--foam roller and stretch