I have decided to not lift for the next few days, so I don't aggravate my hip or calves. Now that I have no pain, I realize how uncomfortable I felt.
I checked the weather for the JingleBellRun. It starts at 9:50, so there might be time for it to reach 32 degrees before we run. BRRRR. But, it's a 5K so at least it's short.
This is a costume optional run. I don't have any Christmas clothing and I probably won't go buy any. And my husband won't want to be seen with me if I am costumed. Maybe next time.
5 minutes--one-legged squats
Mile 1: 8:34
Mile 2: 8:00
Mile 4: 7:28