Thursday, November 21, 2013

Today's Run

I felt great today while I was running, despite being woken up 3 times in the night and "getting up" at 5:30.

I have decided to not lift for the next few days, so I don't aggravate my hip or calves. Now that I have no pain, I realize how uncomfortable I felt.

I checked the weather for the JingleBellRun. It starts at 9:50, so there might be time for it to reach 32 degrees before we run.  BRRRR. But, it's a 5K so at least it's short.

This is a costume optional run.  I don't have any Christmas clothing and I probably won't go buy any.  And my husband won't want to be seen with me if I am costumed.  Maybe next time.


15 minutes--AMT--warm-up
5 minutes--one-legged squats
Mile 1: 8:34
Mile 2: 8:00
Mile 3:8:00
Mile 4: 7:28

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