Workout:
10 minutes--AMT--warm-up
40 minutes--lifting--back
- back extensions
- assisted pull-ups
- 2 armed bent-over row
- chainsaws
- tricep dips
- tricep pushdowns
- 1 mile 8:22
- 2 mile 7:41
- 3 mile 7:41
- 4 mile 8:00
- cool down
Monday, November 11, 2013
New Shirt
Sometimes the best deals are on the MEN'S clearance rack. I grabbed a few ladies shirts and then scanned the men's rack. I found this shirt. Simple and comfortable. And on sale.
Workout:
10 minutes--AMT--warm-up
40 minutes--lifting--back
Workout:
10 minutes--AMT--warm-up
40 minutes--lifting--back
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