|candy cane chapstick|
Remember when a little pot of Carmex was cool. That stuff did not smell good, but it worked.
I gave in and went to the Chiropractor after giving my foot an ice bath. He adjusted my foot and my hip. Then he massaged the knot out of my calf. Ouch!
Ran without pain for a good 7 miles.
One-legged hamstring curls, leg extension, leg press. The chiropractor told me to strengthen my left side, so I did.
Saw this bumper sticker on my way home.
You can have one too!
What's making you happy today?
28 minutes--treadmill--3 miles
15 minutes--left leg lifting
36 minutes--treadmill--4 miles