Wednesday, November 13, 2013

Breakfast of Champions

Breakfast: High Fiber Maple and Brown Sugar Oatmeal and Blackberries
Lunch: Arugula and Spinach Salad w/ mushrooms, chicken, and avocado
Dinner: Roast and Broccoli
10 minutes--elliptical--warm-up
40 minutes--lifting --arms and shoulders
  • overhead shoulder press with a twist
  • lateral raises
  • front raises
  • iron cross
  • hammer curl
  • outer bicep curl
  • triceps pushdown--cable machine
37 minutes--treadmill--.25 mile repeats with 1-2 minutes walking recovery

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