Anyway, the tightness made the inside of my foot hurt when I tried to run today. I had to stop and stretch and massage my feet. I did get 2.5 miles in, but it didn't feel great. I also lifted my back some. Short and sweet 50 minute workout. Later today, I am going to use the frozen water bottle and work my foot. Hopefully I will be able to do a good run on Monday.
When I got home, I cleaned for about 2 hrs. The tops of my cabinets hadn't been wiped down for a while (a year) and my microwave was nasty. Got the toilets cleaned, vacuumed, did the dishes, wiped down some walls and doors. Still need to mop and dust my room. I need to come up with a system that I actually follow.
- rear deltoid row
- assisted pull-ups
- lat pulldown