Saturday, November 16, 2013

When It Hurts, Stretch

I felt really tight this morning when I woke up.  Tight right down my inner thighs.  I stretched a little yesterday, but obviously not enough. I did a bunch of heavy-for-me sumo squats with a 65 lb. dumbbell and they were tough.  I knew I would be sore, but I hadn't done a heavy leg day in a while.

Anyway, the tightness made the inside of my foot hurt when I tried to run today.  I had to stop and stretch and massage my feet.  I did get 2.5 miles in, but it didn't feel great. I also lifted my back some. Short and sweet 50 minute workout. Later today, I am going to use the frozen water bottle and work my foot.  Hopefully I will be able to do a good run on Monday.

When I got home, I cleaned for about 2 hrs. The tops of my cabinets hadn't been wiped down for a while (a year) and my microwave was nasty.  Got the toilets cleaned, vacuumed, did the dishes, wiped down some walls and doors. Still need to mop and dust my room. I need to come up with a system that I actually follow.

10 minutes--AMT--warm-up
20 minutes--back
  • rear deltoid row
  • assisted pull-ups
  • lat pulldown
20 minutes--treadmill--run, walk mix--2.5 miles

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