I was at the gym, running, with no energy. I knew I had some fruit snacks in the car. So I went outside and grabbed 5 pieces. They didn't even taste good, but they are PURE sugar. The sad part is that they didn't really help.
The good news is that when I can't run easily, I walk/run and do sprints. My feet are a little sore from jumping without shoes while I was doing P90X. Note to self, Wear Shoes!
Yesterday, I lifted arms and shoulders. And did 45 minutes of cardio.
17 minutes AMT--interval 16/18
35 minutes treadmill
9 minutes AMT--interval 16/18
8 minutes stairclimber--level 12
10 minutes core
What gives you an energy boost?