Why change something when it's working for you, right? This is my shoe selfie. I am pretty sure this is my 5th pair of this exact shoe. Brooks Glycerin 10. They happened to have my size, on sale, in the store. I have never had that happen before, so I jumped on it. Seriously, my back pain I had went away and I was able to run pretty normally today. Oh, and I mark my shoes so I can tell them apart. Polka dot on the toes, outline around some of the silver. These will be unmarked unless I find a killer deal on another pair.
I took Tuesday off because of back pain and a grumpy child. So I was on a mission at the gym today.
These shoes are like running on clouds. Love them. I also ordered in some Brooks PureFlow2's. They are a little less cushiony and lighter, but still neutral.
After I finished the AMT today, there was a treadmill that I wanted, but I didn't have anything to hold my spot. There are 3 treadmills in a row that I usually take if they are available. I ran to the bathroom and came back and there was a water bottle on that treadmill. I walked up and found another one to use. When the guy saw me coming, he said, "Oh, sorry. I didn't see you. Did you want your treadmill?" I let him have the treadmill. But that let's you know how much I like those treadmills. Other people have noticed. This guy asked me which ones I like best a few months ago and he uses the same ones now.
35 minutes--AMT--16/18 interval (4.3 miles)
25 minutes--treadmill--3 miles
Bench press, tricep dips
8 minutes--treadmill--1 mile
10 minutes core