Thursday, October 31, 2013

Running Sprints



10 minutes--elliptical--warm-up
35 minutes--lifting--shoulders
25 minutes--treadmill--sprints
10 minutes--stretching

Running sprints is a lot of fun.  Some days, I run distances and some days, I run times.  Today, I ran as fast as a could at the moment and walked for a minute when I got tired.

I started with

--7.5 mph for 0.5 miles. Walked for 1minute.

--Ran 15 seconds at 8.2 mph and increased speed every 15 seconds, 8.5, 9.0, 9.5. Walk for 1 minute.

--Repeated that sequence 5x.

--Ran 9.0 for 1:30, walked 1 minute.

--Ran 9.5 for 1 minute, walked 1 minute. Repeat 3x.

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