Sunday, October 20, 2013

Next Race?

Local races are slowing down.  Of course, there is a Turkey Trot.  I feel like I should have a race in mind.  I did a "freeze your buns" run a few years back and it was 1 degree outside.  My breath froze to the mask that was over my mouth. I need to see what is available before it gets too cold. I am definitely a fair weather runner.

I had sick kids this week and stayed home a few days.


30 minutes--Turbo Jam

45 Minutes--Slim in Six

20 minutes AMT
40 minutes legs
20 minutes--1/4 mile sprints (9 mph+) with 1-2 minutes walking to recover

Are you planning on running any races this fall/winter?

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...