Today was my "day off." I went to the gym and lifted a little and did a little cardio. The owner of the gym is a great lady. Sometimes we just sit and talk. It was more beneficial for me to do that today than to run.
I got a birthday cupcake from some church ladies today. It was just a prelude to my birthday dessert. I haven't decided what to get yet. I am always satisfied with a maple bar, but that doesn't really seem special. Maybe carrot cake? Maybe cheesecake?
I still am trying to figure out all of the capabilities of my phone. At least I have a few pictures. I took a picture of myself and saw how old my eyes are looking. I thought I still looked young. Not so much. I need to find an eye cream to tame my crow's feet.
Everyone slept last night. That was a great blessing. We are headed to the dentist today. All 3 kids. I am hoping that they will have cavities, so they will be more dedicated to brushing their teeth.
If anyone needs some used size 10 running shoes, I have several.
20 minutes--AMT--16/18 Interval
40 minutes--lift--squats and triceps