One solution to cut the stink is to lay out sweaty clothes and let them dry first before throwing them into the hamper. I should try this. You can rinse your clothes out too if you aren't going to wash them right away. Some clothes claim they can be worn more than once--anti-bacterial--but there are differing opinions on this. I have a tank from Athleta that claims you don't have to wash it everytime you wear it, but I do anyway.
My goal for running today was 7 miles. That would be my longest run in my new Brooks PureFlow2 shoes. I didn't have a lot of energy when I woke up and I only ate a few crackers before I went to run. Some days I can push and some days I really can't. The goal was to do it without a specific time or speed.
30 minutes--lifting back
- lat pulls
- seated row
- assisted pull-ups
- back extensions
--ran at 6.8 mph most of the time.
Do you have any stinky clothes solutions?
Favorite workout brands?