I didn't make it for the class today, but I peaked in. It looked like a real workout. They will have that class again on Thursday and tomorrow is Booty Barre or something like that. I will go tomorrow as long as the little guy cooperates. And I signed up with my husband for the Cable Bridge Run. Last day to sign up is tomorrow.
Here are the pictures of the cardio room, weights, and the stage.
Basic stuff: bikes, treadmills. ellipticals, AMTs
The stage is in between those 2 projector screens. ESPN only TVs
Rowing machines on the end, looking out the window.
- squat rack
- sumo squats
- body weight squats--feet together, wide stance, shoulder width with reach
- kettlebell swings
- kettlebell squats
- leg extensions
- reverse squats
26 minutes--treadmill--3.1 miles
Almost ready for the party!