Today was one of those days where hiding under the pillow seemed like a good idea. I woke up feeling tired and not wanting to move. That is not an option in the morning when it is time to get kids on the bus. It takes a while for the allergy meds to kick in. I wake up stuffy and runny at the same time.
My meeting was canceled today and even though I was planning on a day off today, I went to the gym. I decided to lift and do a little cardio. I took a pocketful of cough drops and tissues and hoped for the best.
My arms are looking stronger, but my triceps are still not where I want them. If I want to get more definition, I am going to have to watch what I eat better. Making cookies yesterday was probably not the best move. I am having a hard time eating in general. I am at a point where nothing sounds good. I overdosed on lettuce wraps, now I don't want them. I don't want any raw vegetables. The only things that sound good are berries and rotisserie chicken. And cookies.
I tried to be good and have a protein shake after my workout. It was the worst one I have ever tried. I downed it any way, but it was HORRIBLE. (GNC brand) I think I am going to have to do shakes until my nose clears up and I have a desire to eat.
5 minutes--jump rope/jacks warm-up
- easy curl bar--inner and outer grip bicep curls
- hammer curls
- wide bicep curls (outer)
- triceps extensions
- hammer curl with cable
10 minutes--burpees and side bends with kettlebell 4x
- 10 burpees
- 20 kettlebell side bends (each side)
17 minutes--treadmill 2 miles