Monday, March 10, 2014

Just One of Those Days

Photo: This is how I feel so far today!
Today was one of those days where hiding under the pillow seemed like a good idea.  I woke up feeling tired and not wanting to move.  That is not an option in the morning when it is time to get kids on the bus.  It takes a while for the allergy meds to kick in.  I wake up stuffy and runny at the same time.
My meeting was canceled today and even though I was planning on a day off today, I went to the gym. I decided to lift and do a little cardio.  I took a pocketful of cough drops and tissues and hoped for the best.
My arms are looking stronger, but my triceps are still not where I want them.  If I want to get more definition, I am going to have to watch what I eat better.  Making cookies yesterday was probably not the best move. I am having a hard time eating in general.  I am at a point where nothing sounds good. I overdosed on lettuce wraps, now I don't want them. I don't want any raw vegetables.  The only things that sound good are berries and rotisserie chicken.  And cookies.
I tried to be good and have a protein shake after my workout.  It was the worst one I have ever tried.  I downed it any way, but it was HORRIBLE. (GNC brand) I think I am going to have to do shakes until my nose clears up and I have a desire to eat. 
5 minutes--jump rope/jacks warm-up
30 minutes--arms
  • easy curl bar--inner and outer grip bicep curls
  • hammer curls
  • wide bicep curls (outer)
  • triceps extensions
  • hammer curl with cable
10 minutes--burpees and side bends with kettlebell  4x
  • 10 burpees
  • 20 kettlebell side bends (each side)
15 minutes--AMT
17 minutes--treadmill 2 miles
12 minutes--stairclimber

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