After the gym, we ate protein bars and did some push ups.
He's such a good helper.
We did something we almost never do today. My husband and I watched "Gravity" and then we watched "Thor." 2 movies in one day is unheard of and overkill. We won't do that again unless we are watching a trilogy or something like that. But is was kind of fun to have a date at home, once we got over the motion sickness. If you've seen "Gravity" you know what I mean.
- 500m/1 min. rest x5
10 minutes--push ups and planks
35 minutes--AMT--16/18 Intervals
I am sure that what I do for exercise seems like a lot or hard to some people. I started at zero and have worked my way to where I am and I am still working. Start small and make goals. Make time for a little or a lot of exercise. It will be hard at first and might not get easier, but you will get better at it. You can do it!