Tuesday, January 14, 2014

Foam Roller Instructions

My calves are super tight after Tabata class and I haven't been able to stretch them much, except on my stairs.  Today's mission is to stretch, foam roll, run, foam roll, and stretch.

This link has a million ways to use the foam roller. Some are stretches and some are balance work moves.  Look through the diagrams and descriptions and you can roll like a pro in no time.

Foam Roller Technique (pdf. with balance work) 

How to Foam Roll Like a Pro

Do you foam roll?

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