Taking a little break from running only made me want to run more. But I didn't feel so awesome when I was running . My legs were tight for the first 1.5 miles and then I did 3 more miles and had to switch to sprints because I was tired. The other thing is that I don't want to be sore before Booty Barre tomorrow. I intentionally held back a little. You've got to plan these things out.
At the end of my run I felt great! Nice and sweaty and I finally broke 5 miles. That is my longest run in more than a month, I think.
Total mileage: 6.5 miles (1.5 miles, then the other 5+)
I thought I got my belly in the shot. I had a 5 inch band of sweat going all the way around.
I didn't realize that my time was in cool down mode. My time was just under 45 minutes for the 5 miles. Then I walked to cool down.
This was "fake naptime" a few days ago. He pulled out all of my socks and swimsuits and made himself at home. He snored three times and said, "I'm awake!"
Workout:
8 minutes--warm-up--AMT
35 minutes--lifting
- Assisted pull-ups (50 lb. assist x 5, 60 lb. assist x 8, 70 lb. assist x 12)
- bench dips
- hammer curl with cable
- triceps pull down with cable
- overhead triceps extension
- lateral raises
- shoulder fly
- standing military press
58 minutes--treadmill--about 6.75 miles total
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