This is what I've eaten so far today.
Spinach, avocado, chicken breast, multi-grain chips, a muscle milk, and some mini cinnamon rolls.
Add 4 more cinnamon rolls to that picture.
In an attempt to get more sleep, I have been using a white noise app. It has worked for me the last 2 nights, but neither of us are sure if our little boy has been waking up in the night. When he got up this morning, he seemed extra stuffy, which is a clue that he was crying in the night. But he wasn't upset enough that he woke us up or crawled out of his crib. Win?
My legs felt heavy when I woke up this morning. My arms and back felt tired too. Perhaps I overdid it yesterday. Today was arms and shoulders. I never hit a groove, it was hard. Even running seemed hard. I did get a good laugh today. This older gentleman said, "I gotta workout. Out comes the sun, out comes the guns," then he flexed.
40 minutes--lifting arms and shoulders
- neutral shoulder press with a twist
- shoulder fly
- upright row
- outer bicep curl
- hammer curl
- triceps pulldown
- shoulder tap planks
- burnout: 5 lb. lateral raise