This is lunch. Garlic Tilapia, Roasted Sweet Potatoes w/Garlic and Oregano, and Blueberries.
I'm on Day 2 of the cleanse (post) and I already feel so much better. I had been overloading on bread and sugar and my body wasn't happy. I love that this cleanse just resets my cravings and lets me enjoy yummy food without starving.
After my ice bath yesterday, I feel 98% healed. My plan is to do another ice bath today and roll some more. Not eating sugar will help with the inflammation too. I'll be good as new in no time.
I met a runner who is doing her first half marathon and she seemed a little apprehensive. I hope I run into her more so I can encourage her while she trains. Her husband is trying to Boston Qualify and she is just starting to run. I hope she learns to love running and has fun doing it.
20 minutes--AMT--16/18 Interval
- 15 minutes--10 assisted pull-ups and 10 sit-ups AMRAP
- 36 push-ups with shoulder taps (3 sets of 12)
- decline sit-ups
- kettlebell side bends
Any one else feeling like doing a cleanse after the holidays?
What races do you have coming up?